Three Simple Habits That Benefit Your Health and Well-Being

Little things in life can make all the difference. Consistently looking for small things that add value to your life and then implementing them, provide enormous benefits in the long run.

Below I describe three simple habits that, if you do them consistently, have a great positive impact on your health and well-being instantly and in the long term.

From today on you can start every new day pumped and energized, ready to deal with whatever may come on your path.

Three daily habits. Here we go.

The first thing you do in the morning when you enter your kitchen is filling a jar with water, pour in the juice of a freshly squeezed lemon and drink a good glass of this fresh tasting mixture.

The reason you want to do this is because lemon water is a natural energizer.

It also hydrates and oxygenates the body which makes you feel revitalized and refreshed, boosts your immune system, washes out unwanted materials, decreases wrinkles, relieves breathing problems, cures throat infections, purifies blood, helps with digestion and is excellent for weight loss.

A lot of goodness coming from freshly squeezed lemon juice.

The second habit is doing some simple body weight exercises for a minute or two such as simple squats, stand up, sit down and stand up again from a chair, walk up and down the stairs a few times or step on and off a sturdy box if you don’t have stairs in the house.

The reason you want to do this is to get your heart rate up, your blood pumping and give your metabolism a boost. Giving your body and metabolism this shake up will make you feel energized, helps with reducing brain fog and optimizes clear thinking.

The third daily habit is to look with gratitude at the new day ahead of you. Be sincerely grateful for the good thinks you have, both big and small and do it with a smile.

The reason you want to do this is because it causes the release in your body and brain of the “feel-good” chemical serotonin.

Serotonin makes you feel positive about yourself, leaves no place for nervousness, anxiety and stress, gives you a satisfied feeling and therefore works as a natural appetite suppressor. Since 80 to 90% of this biochemical is produced in your gut-area it also helps with digestion and bowel movement.

Well there you have it; three simple habits to begin your day with; drink a glass of lemon water, do some body weight exercises – and anything that gets your heart rate up qualifies – and look at the new day with gratitude and a smile.

Please do yourself a favor and realize the tremendous positive impact of these three simple habits on your body and brain and how you will feel for the rest of the day.

I promise you that when you cement these habits into your lifestyle and give your health every day a firm boost with these habits, your feel better every new day.